White Tiger Qigong's teachings are based on the principles that the Body, Breath and Spirit must be trained as one in harmony. In this complete system of training, the student will learn techniques to strengthen the spirit, the body and mind through Qigong, mediation and the Taoist internal martial arts. A Complete Holistic Training Method White Tiger Qigong has a truly unique, fully integrated, holistic system of training. Qigong. In ancient times, many traditional Taoist masters were trained in Qigong, martial arts and healing. Now a-days it is hard to find a fully integrated system. Real Qigong offers this training to create a truly complete training program. A Unique Qigong Training System “Most Qigong training systems taught in the west are incomplete systems from that do not train a full spectrum of Qigong. I too often see teachers only teaching light standing Qigong methods. A complete Qigong training method will involve fully dynamic movements that provide deep stretching and strengthening Qigong exercises. Practices such as Standing Qigong and Sitting Qigong are also key elements, but not the end all. They fit together like a puzzle. “Flow Like Water Dance Like Fire.” Tevia Feng tells his students. White Tiger Qigong's principles are that each person contains Yin and Yang, which equates to water and fire. The body must be able to move flowing and fluid like water, but when there is Yang, that needs to be released with fiery explosive Qigong movements. Modern Science Meets Traditional Arts Tevia Feng has sought to bridge modern science with ancient, traditional training techniques. White Tiger Qigong offers a uniquely designed training system that teaches the practitioner time tested, traditional training methods and principles with modern scientific principles of human anatomy, modern exercise science, muscle fascia research, and more. White Tiger Qigong bridges the new and the old world like never done before.