It’s common knowledge that boxers are in top shape amongst athletes in the fitness world. They are lean, agile, strong, and extremely well conditioned. Boxers integrate high intensity rounds of shadowboxing, heavy bag work, plyometric movements and body weight exercises to build and maintain their optimal physiques and incredible conditioning. We have taken old school training methods from classic boxing gyms and brought it home to our very own 30 person heavy bag studio. Equipped with thumping soundtracks to get you moving, dim overhead lighting to keep you focused on the task at hand and a team of extremely motivating coaches that will push you to your limits. After your workout, freshen up in our spa inspired locker rooms featuring full service amenities and complimentary premium body products. Welcome to the evolution of boxing…. Welcome to The Sweat Science.