The Betty Rocker

Betty Rocker is a Personal Trainer and Nutrition Coach here to motivate and empower you with real nutrition and fitness knowledge so you can... + Believe in Yourself, + Model Health and Fitness to the people who look up to you, + ROCK your BODY, + ROCK your LIFE, and + Be the best version of you! #stopdropandbettyrock Get my best recipes, workouts you can do anywhere when you're short on time and lots of motivation on my popular blog: Sign up and take my Free 30-day Home Workout Challenge: