Start Fitness is a boutique gym located in the Sutherland Shire in Sydney. Start Fitness operates with the philosophy that exercise should always be: 1. Challenging 2. Progressive 3. Fun 4. Something you do every single day Exercise shouldn't just be another chore that you try to fit into your already over-crowded day to day schedule. The core strength of our business relies on amazing results, Motivation, Encouragement, Atmosphere, Progression, Purpose, Adaption and Re-evaluation and we believe our business model sets us apart from the others. Here at Start Fitness we believe in what we do because we know it gets results. No matter what your goal is we can help you achieve results faster with our specially designed programs covering: Weight Loss, Weight Gain, Strength & Conditioning, Power, Endurance, Sports related injury and/or Pathology related Rehabilitation, Remedial Massage, nutrition. We also cater for Sporting Clubs and can work closely with coaches and physio's to help your team achieve optimal performance both on and off the field. Our trainers are there to help you to find your own way into a healthier lifestyle, with the approach that works best for your personality, and circumstances. We are NOT a 24hr gym. We are a boutique fitness club with a strong focus on customer service and getting RESULTS! It’s an environment where positive thinking, healthy living, self-worth and progression are all appreciated. We strive to encourage and motivate you to be a better version of yourself the moment you set foot in the door! If you hate "working out" maybe its time you started "training" and getting the results you've been wanting for so long. So give us a call or come past and introduce yourself. We would love to meet you.