is changing health care by teaching people self care. Ultimately the body will heal itself if you let it. However, when injury, illness, pain and inflammation are present sometimes you need a helping hand. At we prioritise your body's stressors to reduce inflammation and return you back to functional movement pain free. We start at the feet and work our way up through our Ground Up Therapy Program, which addresses every major and minor issue in muscles, joints, beliefs and behaviours. From there we progress you into our functional movement classes to rehabilitate your movement so you can return back to what you love. We provide the following services: • Physiotherapy treatment • Classes (Breathing, mobility and Pilates) • Dry needling • Cupping • Electrotherapy • Taping • Sporting injuries • Muscle, ligament and bone injuries • Return to work services • Workers compensation