Fitness Works

How can we help you? North West Wellness Solutions can help you effectively improve and manage your health and wellbeing. Using proven methods and techniques, we can help you to lose weight, increase your physical fitness, quit smoking, manage your stress levels more effectively , or teach you how to become more self aware. Who are we? Here at North West Wellness Solutions, we have over 13 years' experience in the health and fitness industries, both with individual and corporate clients. Our team has a wealth of experience in the fields of health improvement, smoking cessation, weight loss, behaviour change, healthy eating, fitness, stress management, self defence/self awareness and holistic therapies. What do we do? We will create a bespoke wellbeing programme, specifically tailored to your needs. We understand that everybody's priorities are different. We will work alongside you to assess which areas of your health and wellbeing you would like to improve, and come up with a tailored wellbeing plan, specifically designed around your goals. Services we offer include: •Weight loss/weight management •Personal fitness training •Nutritional advice •Healthy eating •Self defence training and Martial Arts training •Smoking cessation advice •Relaxation and stress management •Holistic therapies •Counselling •Behaviour change •Health MOTs Why not contact us today for a 'no obligation' informal discussion about your needs and goals, and find out how North West Wellness Solutions can help you? What have you got to lose?