What is Shilajit? Shilajit is considered one of the most important substances in the Indian system of Ayurvedic medicine. It has been used for thousands of years for longevity and a host of other ailments. Shilajit is a thick, blackish mineral pitch resin that oozes out of cracks in the Altai Mountains as the summer heat raises the temperature of the rock. What are the major benets of Shilajit? Shilajit benets are far and wide, and very on a case-by-case basis – though there are a number of common benets that you should be able to expect and anticipate when you invest in this all-natural solution. Shilajit uses: • Treat diabetes • To detoxify the body • For anti-aging • As an energy booster • Aid memory and thinking • Reduce stress • Sexual enhancer • Treat anxiety and depression • Treat high blood pressure • Improve digestion • Increase blood circulation • Increase metabolism How do I take Shilajit? To consume, simply dissolve in hot, non-chlorinated water, tea or warm milk and drink. We recommend starting with a pea sized portion, one to three times a day for general well-being. Dosage can be increased for greater energy and eect. Traditional Ayurvedic instructions recommend that shilajit be dissolved in hot organic milk or taken with ghee (claried butter) or taken with raw, unpasteurized honey to increase delivery to the body. If one is a vegan one may substitute the previously mentioned products with coconut oil.