After having tremendous success with therapeutic ketone supplements combined with the ketogenic diet, it's now my mission to personally help people implement this way of life. This way of life doesn't have to be overwhelming, confusing, or complicated. That's why I have adopted the KISSketo lifestyle. Keep it SUPER simple. Eat REALLY good food, enjoy life while you perform at your optimum level. Studies have shown that the ketogenic lifestyle has been proven beneficial for almost everyone. This page makes no medical claims and should only be used as an information resource and a way to connect with other #keto interested persons. All diet, lifestyle changes, and supplement usage should be talked to with your health professional.