Laura-Ashley

Laura-Ashley began her journey in fitness after suffering from depression shortly after giving birth in 2013. Fitness quickly became her outlet for relieving stress and it developed into a passion for helping others reclaim their lives through an active and healthy lifestyle. Through her journey, she has lost 65 lbs, 20% body fat, and fitness is now a way of life. She has now extended her specialties to include corrective exercise which is focused on improving life quality by restoring optimum levels of health.