Hi I'm Coach Dave. My passion in life is helping people with their health and wellness. In my thirties I was a national-level competitor in combat martial arts. In my forties I discovered CrossFit. I'm a Level 1 Trainer through ANSI. After nearly 50 years on this planet my mission is to share my experiences with goal-oriented nutrition & exercise. I want to help you to live your very best life possible. It starts with you saying hello!