Autumn Smith

I'm a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! Five years ago, I healed my IBS and anxiety (that I had suffered from for over a DECADE!) naturally with high quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high quality food, I quit my job as a personal trainer for the Tracy Anderson Method, went back to school and made it my mission is to teach everyone who will listen how to cultivate the vibrant health they deserve. <3