Fitcamps are a high intensity workout combining cardiovascular exercise and resistance work into a session which utilises all major muscle groups. Specifically designed sessions will help you knockdown barriers which currently stand in your way of getting where you want to be. Increase energy levels, feel more alert during your day, burn those inches, tone muscles you probably don't even know you have, achieve goals and look better in them jeans you have always left hanging in the wardrobe! Evening weekdays offer the opportunity for clients to book individual personal training sessions, come along with a friend or like minded client and work together where you get all the qualified attention it takes to help you reach them goals. Using various training environments to allow you to excel you can finally start to chisel the shape you desire.