Why Choose Slash? ///Slash sessions combine the many great benefits of the fitness lifestyle that most other fitness modalities tend to separate! Our 3 phase program combines the best of both classic and cutting edge fitness techniques to provide you THE BEST POSSIBLE BODY. PERIOD. For example, the benefits of each of the most popular fitness modalities: Weight Training: Muscular: Strength, Definition. Increased Metabolism. High Intensity Interval Training: Fat Burning, Increased Cardiovascular Performance. Stretch/Barre/Yoga: Flexibility, Core, Balance. Slash Sessions: ///Burn Fat///Define Muscle///Improve YOUR: Metabolism///Flexibility///Cardiovascular Health///Muscular Strength / Endurance ///Balance///Athletic Performance///Energy Levels and overall level of fitness / life performance/// Get Started Now! Group Training: Slash sessions are the most effective and efficient way to attain your health and fitness goal! We customize each workout for individuals of every shape and size so no one is left behind! If you want to lose weight, sculpt muscle, improve athleticism or just get into better shape, you have come to the right place! You will get the most qualified and proven semi-private personal training experience in less time and for less money! Come in for your free complimentary Slash Session and see it for yourself! Private Training: If you aren't into the group fitness scene, or if you need a little bit more specific help with training/goal setting, look no further. When our Slash instructors aren't teaching classes they are in our second training bay working ONE on ONE with people of all ages. From young athlets to old time seniors and everyone in between!