The plan for busy women and busy Mums. Our 8 Week Lean training and nutrition approach is based around complete freedom. No food is off limits. We work within guidelines and we do not follow fads or make people feel guilty for having bad days. The 8 Week Lean plan is completely personalised to you and your goal, regardless of food preference. All workouts are designed to fit around you and your busy schedule, no more being told you need to go to the gym 5 times per week for an hour each time. Just 3 x 20 minutes from the comfort of your home or the gym is all you need to achieve amazing results. The 8WL community is built up from people all ages and backgrounds with the common goal to look and feel better while improving their quality of life.