Fitness Is Motion and Motion is Life! If a client wants to maintain the highest standard of living throughout life, then they need to participate in a challenging fitness program at a minimum of several times a week. The core to achieving long-term success in fitness is strength training, which is the heart of our training program and is the key to sustainable health and fitness over time. Results the training gym exists for one reason, and that is to constantly challenge and lead our members to achieve the highest level of sustainable fitness they can reach. We have an obligation to our members to provide a safe environment and to help as many as we can reach their goals and beyond.