Our Results Fitness Strategy Session Before we take you through a workout, we first want to take the time to find out what you specifically need by performing your Results Fitness Strategy Session. This blueprint is the very specific plan that we will use to design your program to get you to your individual goals. Every single person who works out at Results Fitness has a blueprint designed especially for them. During your Results Fitness Strategy Session we will learn about your health history, any past injuries, your training history, along with your specific goals. We will also take you through a range of motion and flexibility evaluation and, the base of our blueprint, The Functional Movement Screen. During The Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right. For example, we will learn about any imbalances you may have that could eventually cause an injury. This screening is scored from 1-21, 21 being the best you can get. You will get a score that will be incorporated into your blueprint and your coach will guide you on what the next best step is for you. If you score above a 12 we are comfortable with you joining our group coaching membership right away. Our group coaching classes are written as a general program so, before you join them, we want to make sure you are ready for them. If you score under a 12 we would want to spend a few weeks making sure you are ready for the group coaching classes by performing a program written specifically for you to get you ready for the classes. This program will include correcting any imbalances you may have and will be done in a semi-private setting. Our Training System The Results Fitness system makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly qualified fitness coach who will personally walk you through every step of the way on the path toward achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size, we all require a specific program. Everyone has specific goals and a specific body. For customized results you need a customized program. Results Fitness training offers a scientific alternative. We get faster results. We get better results. Using the application of science, our program design specialists will develop a customized approach to fitness, health, physique enhancement, and well being. Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work, at the correct intensity, will work for your goal. Doing the wrong type, at the wrong level, and for the wrong amount of time may not only be useless, it can actually work against your efforts. Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine. Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results. General Nutrition Guidelines to follow: As part of our membership, we will also give you one of our Results Fitness nutrition journals complete with simple guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill-out the journal and bring it in to your coach, and you will not fail! Our Group Coaching Classes Are you ready for something different? Leave it to Results Fitness to be on the cutting edge and bring the hottest fitness craze in North America to Santa Clarita. Results Fitness is excited to announce our new Group Coaching Classes. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere in between is our group coaching, the new concept offered at Results Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and watch your body change. This new concept is set-up in group class with certified instructors using tools including kettlebells, sandbags, ropes, medicine balls, TRX’s and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don't typically see in a gym. It may seem intimidating at first and we highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at Results Fitness. There is absolutely no way to describe this workout without inviting you to try it. We offer a 14-day membership for $89, so come and give it a try and see for yourself how really different it is. Try Group Coaching at Results Fitness and experience the most fun you can have with your clothes on! Before you join our group coaching program we do want you to meet with one of our coaches to go through our Results Fitness Strategy Session. The coach will guide you to the best plan according to your strategy session. Our Nutrition Program For those who wish to fine-tune their physique and absolutely maximize their results we offer our Results Fitness Nutrition Program. If you want to individualize your nutrition more than what we have given you in our journal this is the answer for you. You will sit down with one of our nutrition coaches every other week for eight weeks and really dial in your nutrition. This takes all the guesswork out of nutrition for optimal health, optimal fat burning, muscle building, or sports performance. Our Shake Café We offer the healthiest shakes found anywhere in the world! Our shakes are designed for... A healthy snack - You should eat every three (3) hours to get your metabolism revving. Stop in and get a shake! Meal Replacement - Running around at lunch time? Stop in to our Shake Café and get a whole food shake instead of driving through somewhere you shouldn’t! Post Workout - A post workout shake is as important as your workout. You get results from your recovery, not from your workout. We use only sun ripened crushed fruit with NO ADDED SUGARS. Sun ripe means that good ol' Mother Nature had the chance to put into every morsel all the vitamins and minerals that the sun, soil, and rain have to offer. Only when the fruit is the ripest do we blend it. Since we use primarily skins, seeds and pulp of fruits, our shakes are lower in calories but higher in nutrients. Each shake is like eating three servings of fruit! And because fruit is naturally sweet there is no reason to add additional sugars; nobody else can make that claim. In addition to fruit shakes we have also perfected Iced Coffee and Chai Tea. Our selections are designed for people who love that coffee house taste, but care what they put in their bodies. And guess what? No hydrogenated fats! Taste the difference natural whole foods and sound nutrition make. Our shakes are: 100% vine ripened crushed fruit NO added sugars Nutritionally dense No artificial ingredients or colors Fat Free - Yes, that’s right! It’s fruit, so there is NO fat. Lactose Free - 100% non-dairy Gluten Free Our recipes are precise and developed to meet your fitness goals.