Lifelight Fitness

Empowering You For Life! CrossFUNction puts the Fun into fitness. Led by owner and Chief Motivating Officer, Tom Miller, Pleasanton's Fitness 'Feel-Good' authority and his amazing team of trainers. The E’s of Lifelight Empowerment Environment Enthusiasm Education Energy All of our sessions include strength training because building more strength will boost metabolism and burn fat. Lifestyle Changes Not Diets Diets and exercise fads seldom lead to long-term fitness improvements. Together we will implement Lifestyle Adjustments that will help you accomplish results that last. Attention to Connection You will make friends and connections that change your lifestyle! We offer: Fat-Burn Group Training Strength Group Training Nutrition Success Plans