New insights and useful tools to help you live a healthy lifestyle that is stress & shame-free! Get updates directly to your inbox - http://bit.ly/JF_freeworkout Welcome to JillFit Physiques, the OFFICIAL Fan Page of fitness model, writer & Xfinity OnDemand Fitness Personality Jill Coleman and the JillFit Physiques team. "You can have a cookie and still like yourself after." #selfcompassion + #results What JillFit is about: - Education - Moderation - Transparency - Responsibility - Confidence DISCLAIMER: JillFit.com is an educational health and fitness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and years of clinical experience. JillFit is not a nutritional care services company, and all information used and shared is done at your own risk. What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need ti listen to your own body and do what's right for you. JillFit cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site. Gracias!