Healthy Moving

I'm not your average yogi. A public accountant turned certified yoga instructor, I now balance an active practice with my busy life as a blogger, mother, and wife. The key to this balance is simple: I live life with intention. At, I encourage readers to do the same, writing with a heart for whole and healthy lives on parenting, faith, relationships, and, of course, yoga. I teach Virtual Yoga Classes from my home studio in Northern Virginia and rely on my husband Derek to keep our two lovely children – and two furry Labradors – off camera through Namaste.