The Kettlercise® program follows the B.S.M. System, raising the metabolic rate skywards, ‘gaining a more bang for your buck’ complete all over body workout As we all know, the body is a system of systems. Kettlercise® is no different. It’s systemized, it’s simple to follow, and is THE conditioning tool that solves the mystery of bringing kettlebell training to the masses. Kettlercise® brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This program delivers a lean, toned body ............fat burning just got real simple. What is Kettlercise? Kettlercise is a revolutionary type of exercise which only uses one piece of equipment.....The equipment is called a Kettlebell and it will work every muscle in your body. It increases strength and muscle tone and will improve your cardio-vascular fitness. Not only does it develop your stabilizer muscles it makes your body work harder and will ramp up your metabolism to burn more calories not just during the workout, but for hours afterwards.The Kettlercise Workout will give you that body that you have always dreamed of!