With our Fit Women Transformed program, we transform busy professional women both physically and mentally changing their lives on all levels. In overcoming my own struggles , I've helped hundreds of women all over the world to not only lose the weight for good, but also to love themselves in the process, and feel like themselves again. I've been a health and fitness specialist and clinical nutritionist for women since 2002, and love working with women in their 40's and 50's so they can truly live a quality of life. Optimal health starts with an effective sustainable fitness and weight loss program and strengthening program that will help you to make lifestyle changes. Learn how to eat healthy, enjoy your foods and reach your goals without dieting. We promote good health and well-being through healthy eating and total body workouts that you can actually enjoy. Come join us and be a part of a great team of women with like minded goals!