F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Why you need to come and experience F45: F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before the end of the year. F45 is the training home of some of the hottest athletes and celebs in the world ? Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle. F45 is for everyone, it's fun, suitable for all ages, and can be performed every day of the week. F45 has 10 different styles of programs of which the workouts NEVER get repeated. You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.