Essential Body Personal Training promotes a holistic approach to health and fitness. The main focuses being exercise, nutrition and an easy to follow weight loss program all within the safe and private environment of a professional studio. At Essential Body Personal Training we offer you, dedication, commitment and support. Our studio prides itself on the attentive care we give to each and every one of our clients. We don’t treat your membership casually, we appreciate your clientele and we endeavor to support you in reaching your lifestyle goals. A personal interest in weight training and keeping fit, led me to complete my Certificate 4 in fitness, allowing me to work as a personal trainer. Little did I realise that my passion for fitness and a desire to understand the concept of total wellbeing would play such a large role in my battle to survive a severe bout with cancer. I had embarked on a personal journey to become emotionally and physically as strong as I could and believe that it was this strength that allowed me to surprise the doctors with my rapid recovery. My health crisis forced me to focus on all aspects of health including nutrition. This involved adopting new lifestyle changes which have become part of my life. My business ‘Essential Body Personal Training’ is a totally supportive well being program, aimed at improving health, building confidence and restoring balance in your life. My program incorporates healthy nutrition with the Ultra Lite professional weight and health management program, exercise with one on one personal training, group personal training, fit boxing and Tai Chi Qigong. I offer an obligation free consultation to begin your holistic journey to health and fitness. Be prepared to transform your Body, Mind and Soul! Helping people take back control of their health, fitness and therefore happiness! Angela Larose Founder of Essential Body Personal Training.