FIT Strength & Conditioning is the area's premier group fitness training program with (3) location in the Capital Region. We offer group strength & conditioning classes, nutrition coaching, and one-on-one personal training. We get it. Fitness isn’t always fun. Gyms can be intimidating, you're busy as hell, and training hard can seem daunting. That’s why FIT Strength & Conditioning is about making fitness as enjoyable & doable as possible. We work with all kinds of people looking to get “healthy and hot” (including many who’ve never belonged to a gym). We’re all about getting you results AND we’re committed to being a fitness home that you actually love. It's time to get a lean, healthy & strong body ... and have FUN doing it :) We also have a locations in Albany & Saratoga!