It's been a long time coming... for years the fitness industry has been plagued by fad diets a false claims all for the sake of making sales. Avatar nutrition brings to light food for what it is - fuel. All food can be broken down into 3 categories: protein, fat, and carbs. Each person has a unique metabolism, unique biological factors, and unique goals that all play into determining what their ideal daily intake of each of these three "macros" is. Avatar Nutrition will guide you every step of the way to hitting your target totals with accuracy and consistency, ensuring that you achieve sustainable results.