I work with adults who are struggling with the mental and physical symptoms that often come with aging. Through courses, group and 1-on-1 coaching programs, I help adults reverse the effects of aging and live a long, active, fulfilling life with great health. At the age of 20, I was felt like I was plagued with debilitating pains, low energy, stubborn fat, brain fog, and many other issues that slowed me down. I felt like I was 60 years old and doomed to an unfulfilling life, especially when countless doctors and medications weren't helping me feel better. One year, I made a resolution to do whatever it took to overcome all of these issues, that only seemed to be getting worse. After many years and thousands of hours of study, earning certifications, experimentation, trials and failures... I was able to reverse my problems and truly feel like I'm thriving - physically, mentally, emotionally. Over the years, I've been able to help many adults in their 40s, 50s and 60s achieve phenomenal results by applying the same principals I used to transform my own life. In my programs, I use a very unique blend of modalities, utilizing my unique background of experience in... -Functional Medicine -Functional Diagnostic Nutrition -Health Behavior Psychology -Acupuncture and Oriental Medicine -Personal Training -Transformational Strategies -Mindset Optimization -Program Planning When my clients are able to get support from the ground up in all of these areas and commit to going through a program, it's amazing to see the results. Not only are their lives transformed, but they've established improved knowledge, mindsets, and confidence that last beyond the programs and allow them to maintain and improve on their amazing results even more.